The 6 KEYS to Staying on Track

2016-05-09T15:49:07-06:00By |Uncategorized|

Hello PV-A Team! Lorne here from Provision Athletics and I want to go over some SUPER easy tips on how to stay on track. We all know that STARTING a healthy lifestyle can be easy, and is always on a Monday;) Right? Well, that's really not how it should be and we need to change [...]

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How to MAXIMIZE your time exercising!

2016-05-09T05:50:34-06:00By |Exercise, Workout|

Hey Gang- Lorne here from Provision Athletics, and I want to go over the #1 reason why MOST people never see results when it comes to a fitness program- PERIODIZATION. Periodization is the key to any health and wellness goal. By changing variables within the program, the body continues to adapt and therefore continues to [...]

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The BIG 7 Nutrition Rules

2016-05-10T11:38:30-06:00By |Diet, Exercise|

-Nutrition 101- The Big 7 Hi Gang- Lorne here from Provision Athletics. Today I want to teach you 7 of the most important nutrition tips that you NEED to know. Nutrition can be paralyzing! We come across so many people who literally have NO IDEA what they should do when it comes to healthy eating [...]

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